South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sheepshead (Fish)
Sheepshead (Fish)
Common serving sizes
100 g
1 fillet
1 lb
Cals
257
Fat
5.74 g
Carbs
0 g
Prot
48.1 g
There are 257 calories in 1 fillet of Sheepshead (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1075 kj
257 kcal
Protein
48.1g
Carbohydrates
0g
Fat
5.74g
Saturated Fat
1.449g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
1.733g
Cholesterol
119mg
Fibre
0g
Sodium
169mg
Potassium
962mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
108
1 fillet
257
1 lb
490
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
South Africa