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"broccoli"
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g
Other sizes: 1 stalk of small - 39kcal, 1 spear - 10kcal, 1/2 cup of chopped - 22kcal,
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Broccoli
(Woolworths)
per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 1.80g | Prot: 2.50g
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Broccoli & Cauliflower Florets
(Woolworths)
per 100g - Calories: 32kcal | Fat: 0.20g | Carbs: 2.60g | Prot: 2.20g
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Broccoli
(Nature's Garden)
per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 2.00g | Prot: 2.50g
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Cooked Broccoli with Cheese Sauce
per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal,
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Cooked Broccoli with Cream Sauce
per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 serving - 87kcal, 1 floweret - 13kcal, 100 g - 76kcal,
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Broccoli
(Pick n Pay)
per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.00g | Prot: 3.80g
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Broccoli, Butternut & Courgette
(Woolworths)
per 100g - Calories: 71kcal | Fat: 5.40g | Carbs: 4.00g | Prot: 1.80g
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Broccoli Raab
per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes: 1 serving - 349kcal, 100 g - 140kcal,
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vegetables
cauliflower
tomatoes
spinach
mushrooms
South Africa