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"White Bread "
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White Bread
(BB)
per 3 slices (150g) - Calories: 366kcal | Fat: 2.70g | Carbs: 72.00g | Prot: 12.30g
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Premium Slices White Bread
(Sasko)
per 100g - Calories: 242kcal | Fat: 2.10g | Carbs: 45.00g | Prot: 8.40g
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Low GI White Bread
(Albany)
per 2 slices (80g) - Calories: 183kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 9.20g
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Oats & Honey Flavoured White Bread
(Woolworths)
per 2 slices (85g) - Calories: 234kcal | Fat: 3.70g | Carbs: 40.60g | Prot: 6.80g
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Toasted White Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 126kcal | Fat: 2.54g | Carbs: 21.91g | Prot: 3.47g
Other sizes: 1 thick slice - 158kcal, 1 thin slice - 94kcal, 100 g - 315kcal,
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White Bread
(Sunbake)
per 100g - Calories: 227kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 9.20g
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White Bread with Fibre Added
per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Prot: 1.90g
Other sizes: 1 serving - 60kcal, 100 g - 216kcal,
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Low GI White Bread
(SPAR)
per 1 slice (40g) - Calories: 96kcal | Fat: 1.20g | Carbs: 17.00g | Prot: 4.00g
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White Wheat Bread Flour (Enriched)
per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g
Other sizes: 1 cup - 495kcal, 1 lb - 1637kcal,
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Sandwich Squares White
(Blue Ribbon)
per 1 square (55g) - Calories: 125kcal | Fat: 1.10g | Carbs: 26.00g | Prot: 4.00g
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South Africa