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per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g

per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g

per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g

per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g

Other sizes: 1 cup - 606kcal, 1 lb - 1656kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Prot: 1.81g

Other sizes: 1 serving - 98kcal, 100 g - 364kcal, more...

per 1 medium - Calories: 345kcal | Fat: 9.49g | Carbs: 57.52g | Prot: 6.67g

Other sizes: 1 mini - 52kcal, 1 small - 201kcal, 1 large - 424kcal, more...

per 3/4 cup - Calories: 106kcal | Fat: 0.84g | Carbs: 23.64g | Prot: 2.90g

Other sizes: 1 box, single serving - 77kcal, 100 g - 365kcal, more...

per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g

Other sizes: 1 cup - 606kcal, 1 lb - 1656kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.02g | Carbs: 19.59g | Prot: 5.03g