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per 1 package - Calories: 68kcal | Fat: 0.65g | Carbs: 11.64g | Prot: 9.17g

Other sizes: 4 spears - 14kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 1/2 cup - Calories: 20kcal | Fat: 0.20g | Carbs: 3.70g | Prot: 2.16g

Other sizes: 4 spears - 13kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g

per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g

Other sizes: 1 lb - 104kcal, 100 g - 23kcal, more...

per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g

per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Prot: 6.41g

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g

per 1 cup - Calories: 370kcal | Fat: 6.05g | Carbs: 68.75g | Prot: 9.22g

Other sizes: 1 serving - 370kcal, 100 g - 154kcal, more...