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Lancewood
Smooth Creamed Cottage Cheese
Lancewood
Smooth Creamed Cottage Cheese
Cals
181
Fat
13.7 g
Carbs
4 g
Prot
10.8 g
There are 181 calories in 100 g of Lancewood Smooth Creamed Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
Energy
756 kj
181 kcal
Protein
10.80g
Carbohydrates
4.00g
Sugar
3.80g
Fat
13.70g
Saturated Fat
10.000g
Trans Fat
0.400g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
3.300g
Cholesterol
41mg
Fibre
0.0g
Sodium
312mg
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Last updated
24 Aug 14 01:53 AM
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South Africa