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Lancewood
Fat Free Smooth Cottage Cheese
Lancewood
Fat Free Smooth Cottage Cheese
Cals
74
Fat
0.6 g
Carbs
3 g
Prot
14.1 g
There are 74 calories in 1/2 tub (125 g) of Lancewood Fat Free Smooth Cottage Cheese.
Nutrition Facts
Serving Size
1/2 tub (125 g)
per serve
Energy
308 kj
74 kcal
Protein
14.10g
Carbohydrates
3.00g
Sugar
2.70g
Fat
0.60g
Saturated Fat
0.040g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.020g
Cholesterol
3mg
Fibre
0.0g
Sodium
350mg
Potassium
135mg
Edit this Food
Last updated
21 Nov 23 11:09 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
More products from Lancewood:
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Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Cultured Full Cream Buttermilk
Low Fat Smooth Cottage Cheese
View all Lancewood Products
South Africa