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Whitebait
Whitebait
Common serving sizes
100 g
1 serving (120 g)
1 cup of flaked
Cals
215
Fat
11.63 g
Carbs
0 g
Prot
25.67 g
There are 215 calories in 1 cup of flaked Whitebait.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
898 kj
215 kcal
Protein
25.67g
Carbohydrates
0g
Sugar
0g
Fat
11.63g
Saturated Fat
2.71g
Polyunsaturated Fat
2.906g
Monounsaturated Fat
4.487g
Cholesterol
80mg
Fibre
0g
Sodium
118mg
Potassium
420mg
Last updated
12 May 20 12:07 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 serving
(120 g)
184
1 cup of flaked
215
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See also
Fried Battered Whitebait
View More
South Africa