Whitebait

Common serving sizes
Cals
215
Fat
11.63 g
Carbs
0 g
Prot
25.67 g
There are 215 calories in 1 cup of flaked Whitebait.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
898 kj
215 kcal
Protein
25.67g
Carbohydrates
0g
Sugar
0g
Fat
11.63g
Saturated Fat
2.71g
Polyunsaturated Fat
2.906g
Monounsaturated Fat
4.487g
Cholesterol
80mg
Fibre
0g
Sodium
118mg
Potassium
420mg
Last updated 12 May 20 12:07 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also