South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
White Rice
White Rice
Common serving sizes
100 g
1 serving (105 g)
3 cups of cooked
1 cup, dry, yields
Cals
611
Fat
1.33 g
Carbs
132.25 g
Prot
12.61 g
There are 611 calories in 3 cups of cooked White Rice.
Nutrition Facts
Serving Size
3 cups of cooked
per serve
Energy
2558 kj
611 kcal
Protein
12.61g
Carbohydrates
132.25g
Sugar
0.24g
Fat
1.33g
Saturated Fat
0.36g
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.413g
Cholesterol
0mg
Fibre
1.9g
Sodium
1730mg
Potassium
166mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 serving
(105 g)
135
1 cup of cooked
204
1 cup, dry, yields
735
Related types of White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
White Rice (Long-Grain, with Salt, Cooked)
Tastic Long Grain White Rice
Tastic Basmati White Rice Cooked
Boiled Rice
Spekko Extra Long Grain Parboiled White Rice
View More
South Africa