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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
115
Fat
4.43 g
Carbs
17.29 g
Prot
3.3 g
There are 115 calories in 1 Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
481 kj
115 kcal
Protein
3.3g
Carbohydrates
17.29g
Sugar
6.36g
Fat
4.43g
Saturated Fat
0.925g
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
Fibre
1.7g
Sodium
395mg
Potassium
109mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
South Africa