South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
590
Fat
22.74 g
Carbs
88.68 g
Prot
16.92 g
There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2469 kj
590 kcal
Protein
16.92g
Carbohydrates
88.68g
Sugar
32.64g
Fat
22.74g
Saturated Fat
4.742g
Polyunsaturated Fat
8.866g
Monounsaturated Fat
7.23g
Cholesterol
130mg
Fibre
8.8g
Sodium
2026mg
Potassium
560mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
Wheat Bran Muffins (Dry Mix)
Oat Bran Waffle
Wheat Bran Bread
Wheat Bran (Crude)
Multi-Bran Waffle
View More
South Africa