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Watercress
Watercress
Common serving sizes
1 sprig
10 sprigs
1 cup of chopped
100 g
Cals
11
Fat
0.1 g
Carbs
1.29 g
Prot
2.3 g
There are 11 calories in 100 grams of Watercress.
Nutrition Facts
Serving Size
100 g
per serve
Energy
46 kj
11 kcal
Protein
2.3g
Carbohydrates
1.29g
Sugar
0.2g
Fat
0.1g
Saturated Fat
0.027g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
0.5g
Sodium
41mg
Potassium
330mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 cup of chopped
4
100 g
11
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Watercress (Fat Not Added in Cooking)
Woolworths Baby Spinach, Rocket & Watercress
Woolworths Crunchy Summer Leaf Salad with Carrots, Tomatoes, Watercress & Seed Sprinkle
Watercress Broth with Shrimp
Kangkung
View More
South Africa