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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1 cup
Cals
5
Fat
0.01 g
Carbs
1.23 g
Prot
0.09 g
There are 5 calories in 1 medium Water Chestnut.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
21 kj
5 kcal
Protein
0.09g
Carbohydrates
1.23g
Sugar
0.25g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.2g
Sodium
1mg
Potassium
12mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Water
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Tonic Water
View More
South Africa