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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1 cup
Cals
10
Fat
0.01 g
Carbs
2.46 g
Prot
0.18 g
There are 10 calories in 1 serving of Water Chestnut.
Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
42 kj
10 kcal
Protein
0.18g
Carbohydrates
2.46g
Sugar
0.49g
Fat
0.01g
Saturated Fat
0.003g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.5g
Sodium
2mg
Potassium
24mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Water
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Tonic Water
View More
South Africa