South Africa
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Turnip
Turnip
Common serving sizes
1 slice
1 oz, raw, yields
1 small
1 serving (65 g)
100 g
1 medium
1 cup of cubed
1 large
Cals
34
Fat
0.12 g
Carbs
7.84 g
Prot
1.1 g
There are 34 calories in 1 medium Turnip.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
143 kj
34 kcal
Protein
1.1g
Carbohydrates
7.84g
Sugar
4.64g
Fat
0.12g
Saturated Fat
0.013g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.2g
Sodium
82mg
Potassium
233mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz, raw, yields
6
1 small
17
1 serving
(65 g)
18
100 g
28
1 medium
34
1 cup of cubed
36
1 large
51
Related types of Turnips
Cooked Turnip (from Frozen)
Turnips
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Turnip Greens (Frozen)
Turnip Greens and Turnips (Frozen)
Truly Good Turnip & Cauli Noodles
Turnips (Frozen)
Turnip Greens (No Salt Added, Canned)
View More
South Africa