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Tawa Pulao
Tawa Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
103
Fat
3.43 g
Carbs
16.52 g
Prot
1.83 g
There are 103 calories in 100 grams of Tawa Pulao.
Nutrition Facts
Serving Size
100 g
per serve
Energy
430 kj
103 kcal
Protein
1.83g
Carbohydrates
16.52g
Sugar
1.8g
Fat
3.43g
Saturated Fat
2.026g
Trans Fat
0g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.855g
Cholesterol
8mg
Fibre
1.7g
Sodium
152mg
Potassium
166mg
Last updated
25 Oct 23 12:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup
246
1 serving
(300 g)
308
Related types of Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Pulav
Mawa Kachori
Goan Prawn Pulao
Matar Pulao
Chicken Pulao
View More
South Africa