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Matar Pulao
Matar Pulao
Common serving sizes
100 g
1 serving (255 g)
1 cup
Cals
292
Fat
5.75 g
Carbs
53.81 g
Prot
8.45 g
There are 292 calories in 1 cup of Matar Pulao.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1223 kj
292 kcal
Protein
8.45g
Carbohydrates
53.81g
Sugar
4.94g
Fat
5.75g
Saturated Fat
0.724g
Polyunsaturated Fat
1.613g
Monounsaturated Fat
2.688g
Cholesterol
0mg
Fibre
7.2g
Sodium
327mg
Potassium
527mg
Last updated
01 Nov 23 06:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(255 g)
292
1 cup
292
Related types of Peas
Snow or Sugar Snap Peas
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Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
View More Peas Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
View More Rice Nutritional Info
See also
Goan Prawn Pulao
Methi Matar Malai
Mutton Pulao
Matar Paratha
Chicken Pulao
View More
South Africa