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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
256
Fat
11.23 g
Carbs
9.24 g
Prot
28.76 g
There are 256 calories in 1 cup of Swiss Steak.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1073 kj
256 kcal
Protein
28.76g
Carbohydrates
9.24g
Sugar
2.94g
Fat
11.23g
Saturated Fat
2.731g
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
Fibre
1.5g
Sodium
618mg
Potassium
692mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
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Related types of Beef
Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
South Africa