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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
103
Fat
4.51 g
Carbs
3.71 g
Prot
11.55 g
There are 103 calories in 100 grams of Swiss Steak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Protein
11.55g
Carbohydrates
3.71g
Sugar
1.18g
Fat
4.51g
Saturated Fat
1.097g
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
Fibre
0.6g
Sodium
248mg
Potassium
278mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
South Africa