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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
116
Fat
5.1 g
Carbs
4.19 g
Prot
13.05 g
There are 116 calories in 1 small piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size
1 small piece with sauce
per serve
Energy
487 kj
116 kcal
Protein
13.05g
Carbohydrates
4.19g
Sugar
1.33g
Fat
5.1g
Saturated Fat
1.24g
Polyunsaturated Fat
1.269g
Monounsaturated Fat
1.938g
Cholesterol
33mg
Fibre
0.7g
Sodium
280mg
Potassium
314mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
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Related types of Beef
Beef
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
South Africa