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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
175
Fat
7.67 g
Carbs
6.31 g
Prot
19.64 g
There are 175 calories in 1 medium piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size
1 medium piece with sauce
per serve
Energy
733 kj
175 kcal
Protein
19.64g
Carbohydrates
6.31g
Sugar
2.01g
Fat
7.67g
Saturated Fat
1.865g
Polyunsaturated Fat
1.909g
Monounsaturated Fat
2.915g
Cholesterol
49mg
Fibre
1g
Sodium
422mg
Potassium
473mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
South Africa