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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Common serving sizes
100 g
1 cup
1 serving (252 g)
Cals
169
Fat
3.33 g
Carbs
14.26 g
Prot
20.64 g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
706 kj
169 kcal
Protein
20.64g
Carbohydrates
14.26g
Sugar
4.89g
Fat
3.33g
Saturated Fat
0.92g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.109g
Cholesterol
96mg
Fibre
2g
Sodium
993mg
Potassium
751mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 cup
169
1 serving
(252 g)
169
Related types of Stews
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Seafood Soup with Potatoes and Vegetables
Rabbit Stew with Potatoes and Vegetables
Beef Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
View More
South Africa