South Africa
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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
476
Fat
12.38 g
Carbs
0 g
Prot
85.64 g
There are 476 calories in 1 pound of Scup (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1993 kj
476 kcal
Protein
85.64g
Carbohydrates
0g
Sugar
0g
Fat
12.38g
Saturated Fat
2.903g
Polyunsaturated Fat
4.672g
Monounsaturated Fat
2.54g
Cholesterol
236mg
Fibre
0g
Sodium
191mg
Potassium
1302mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
South Africa