South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ridge Gourd Curry
Ridge Gourd Curry
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
64
Fat
3.79 g
Carbs
7.7 g
Prot
1.7 g
There are 64 calories in 100 grams of Ridge Gourd Curry.
Nutrition Facts
Serving Size
100 g
per serve
Energy
269 kj
64 kcal
Protein
1.7g
Carbohydrates
7.7g
Sugar
0.95g
Fat
3.79g
Saturated Fat
0.355g
Polyunsaturated Fat
1.175g
Monounsaturated Fat
1.942g
Cholesterol
0mg
Fibre
1.4g
Sodium
183mg
Potassium
238mg
Last updated
03 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 cup
156
1 serving
(242 g)
156
Related types of Curries
Curry Powder
Curry Sauce (Dry, Dehydrated)
Lamb Curry
Beef Curry
Chicken Curry
View More Curries Nutritional Info
See also
Ridge Gourd
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Balsam-Pear (Bitter Gourd, Pods)
View More
South Africa