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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
138
Fat
6.16 g
Carbs
16.88 g
Prot
4.02 g
There are 138 calories in 1 serving of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
576 kj
138 kcal
Protein
4.02g
Carbohydrates
16.88g
Sugar
0.37g
Fat
6.16g
Saturated Fat
1.137g
Polyunsaturated Fat
1.917g
Monounsaturated Fat
2.658g
Cholesterol
0mg
Fibre
2.4g
Sodium
221mg
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
150
1 cup of cooked
206
1 cup, dry, yields
429
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Oatmeal (Fat Added in Cooking)
View More
South Africa