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Pounded Yam
Pounded Yam
Common serving sizes
100 g
1 piece
1 serving (120 g)
Cals
315
Fat
0.16 g
Carbs
76.15 g
Prot
2.28 g
There are 315 calories in 1 piece Pounded Yam.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
1316 kj
315 kcal
Protein
2.28g
Carbohydrates
76.15g
Sugar
1.07g
Fat
0.16g
Saturated Fat
0.039g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
3.8g
Sodium
212mg
Potassium
326mg
Last updated
13 May 20 02:47 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
262
1 piece
315
1 serving
(120 g)
315
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
View More Yam Nutritional Info
Related types of Bread
White Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
View More Bread Nutritional Info
See also
Yam Fries
Yam Rice
Sliced Ham
Minced Ham
Ham and Cheese Loaf or Roll
View More
South Africa