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Yam Fries
Yam Fries
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
197
Fat
7.36 g
Carbs
31.42 g
Prot
1.82 g
There are 197 calories in 100 grams of Yam Fries.
Nutrition Facts
Serving Size
100 g
per serve
Energy
826 kj
197 kcal
Protein
1.82g
Carbohydrates
31.42g
Sugar
0.52g
Fat
7.36g
Saturated Fat
1.332g
Trans Fat
0.925g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
2.899g
Cholesterol
0mg
Fibre
3.5g
Sodium
355mg
Potassium
551mg
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 serving
(110 g)
217
1 cup
316
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of French Fries
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Deep Fried Potato French Fries (from Frozen)
View More French Fries Nutritional Info
See also
Fried Ham
Pounded Yam
Yam Rice
Cheese Fries
French Fries (in Vegetable Oil)
View More
South Africa