South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Potato (Flesh and Skin)
Potato (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
77
Fat
0.09 g
Carbs
17.47 g
Prot
2.02 g
There are 77 calories in 100 grams of Potato (Flesh and Skin).
Nutrition Facts
Serving Size
100 g
per serve
Energy
322 kj
77 kcal
Protein
2.02g
Carbohydrates
17.47g
Sugar
0.78g
Fat
0.09g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
2.2g
Sodium
6mg
Potassium
421mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
58
100 g
77
1 small
(4.5 cm - 6.5 cm dia)
131
1 medium
(5.5 cm dia - 8 cm dia)
164
1 large
(7.5 cm - 10.5 cm dia)
284
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Red Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
View More
South Africa