South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade)
Common serving sizes
100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
1 lb
Cals
989
Fat
71.76 g
Carbs
0 g
Prot
80.11 g
There are 989 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
4137 kj
989 kcal
Protein
80.11g
Carbohydrates
0g
Fat
71.76g
Saturated Fat
24.857g
Polyunsaturated Fat
7.666g
Monounsaturated Fat
32.024g
Cholesterol
322mg
Fibre
0g
Sodium
286mg
Potassium
1420mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
218
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 300 g)
497
1 lb
989
Related types of Roast Pork
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
View More Roast Pork Nutritional Info
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Veal Shoulder Blade
Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
View More
South Africa