Calories in Pork (Lean Only Eaten) (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and fat removed)

Energy

127 kj

30 kcal

Protein

4.18g

Carbohydrates

Sugar

Fat

1.38g

Saturated Fat

0.487g

Polyunsaturated Fat

0.107g

Monounsaturated Fat

0.621g

Cholesterol

12mg

Fibre

Sodium

55mg

Potassium

54mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup of cooked, diced	281

Related types of Pork

Pork Loin (Tenderloin)

Pork Roast

View More Pork Nutritional Info

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Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also