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Pongal
Pongal
Common serving sizes
100 g
1 serving (220 g)
1 cup
Cals
70
Fat
1.71 g
Carbs
11.9 g
Prot
1.88 g
There are 70 calories in 100 grams of Pongal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
291 kj
70 kcal
Protein
1.88g
Carbohydrates
11.9g
Sugar
0.27g
Fat
1.71g
Saturated Fat
0.459g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.799g
Cholesterol
1mg
Fibre
0.9g
Sodium
200mg
Potassium
70mg
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
70
1 serving
(220 g)
153
1 cup
153
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Related types of Breakfast Items
Egg and Cheese Sandwich
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See also
Sweet Pongal
View More
South Africa