Pongal

Common serving sizes
Cals
70
Fat
1.71 g
Carbs
11.9 g
Prot
1.88 g
There are 70 calories in 100 grams of Pongal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
291 kj
70 kcal
Protein
1.88g
Carbohydrates
11.9g
Sugar
0.27g
Fat
1.71g
Saturated Fat
0.459g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.799g
Cholesterol
1mg
Fibre
0.9g
Sodium
200mg
Potassium
70mg
Last updated 12 May 20 08:34 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rice

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See also