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Pongal
Pongal
Common serving sizes
100 g
1 serving (220 g)
1 cup
Cals
153
Fat
3.77 g
Carbs
26.19 g
Prot
4.13 g
There are 153 calories in 1 cup of Pongal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
641 kj
153 kcal
Protein
4.13g
Carbohydrates
26.19g
Sugar
0.6g
Fat
3.77g
Saturated Fat
1.01g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.757g
Cholesterol
2mg
Fibre
2g
Sodium
440mg
Potassium
154mg
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
70
1 serving
(220 g)
153
1 cup
153
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Egg and Cheese Sandwich
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See also
Sweet Pongal
View More
South Africa