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Pomegranates
Pomegranates
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
per serve
Energy
438 kj
105 kcal
Protein
1.46g
Carbohydrates
26.44g
Sugar
25.52g
Fat
0.46g
Saturated Fat
0.059g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Fibre
0.9g
Sodium
5mg
Potassium
399mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Bananas
Raspberries
Oranges
Apples
Strawberries
Peaches
View More Fruit Nutritional Info
See also
Woolworths Pomegranate Rubies
Pura Pomegranate
Pomegranate
Woolworths Pomegranate & Blueberry Juice
Woolworths Cherry, Cranberry & Pomegranate Smoothie
View More
South Africa