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Pineapple
Pineapple
Common serving sizes
1 slice, thin (9 cm dia x 1.25 cm thick)
1 slice (9 cm dia x 2 cm thick)
100 g
1 cup of diced
1 fruit
Cals
74
Fat
0.19 g
Carbs
19.58 g
Prot
0.84 g
There are 74 calories in 1 cup of diced Pineapple.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
311 kj
74 kcal
Protein
0.84g
Carbohydrates
19.58g
Sugar
14.35g
Fat
0.19g
Saturated Fat
0.014g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2.2g
Sodium
2mg
Potassium
178mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice, thin
(9 cm dia x 1.25 cm thick)
27
1 slice
(9 cm dia x 2 cm thick)
40
100 g
48
1 cup of diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
View More Pineapples Nutritional Info
Related types of Fruit
Peaches
Oranges
Strawberries
Bananas
Raspberries
Apples
View More Fruit Nutritional Info
See also
Woolworths Queen Pineapple
Pineapple (Extra Sweet)
Rhodes Pineapple Rings
Woolworths Pineapple Fruit Stick
Rhodes Pineapple Pieces in Light Syrup
View More
South Africa