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Pineapple Raita
Pineapple Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
23
Fat
1.24 g
Carbs
2.49 g
Prot
0.71 g
There are 23 calories in 1 serving of Pineapple Raita.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
97 kj
23 kcal
Protein
0.71g
Carbohydrates
2.49g
Sugar
2.01g
Fat
1.24g
Saturated Fat
0.465g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.632g
Cholesterol
2mg
Fibre
0.2g
Sodium
85mg
Potassium
44mg
Last updated
11 Jul 23 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
12
1 serving
(30 g)
23
100 g
77
1 cup
185
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Sour Cream Dip
Cream Cheese Dip
Guacamole
Hummus
Mayonnaise
Salsa
View More Dips Nutritional Info
Other related foods
Sauces
See also
Pineapple
Raita
Pineapple Toppings
Pineapple (Extra Sweet)
Pineapple (Traditional Varieties)
View More
South Africa