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Parsnips (with Salt, Drained, Cooked, Boiled)
Parsnips (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 130 |
|
Fat 0.48 g |
|
Carbs 31.25 g |
|
Prot 2.11 g |
There are 130 calories in 1 Parsnip (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 parsnip (23 cm long)
Energy
542 kj
130 kcal
Protein
2.11g
Carbohydrates
31.25g
Sugar
7.68g
Fat
0.48g
Saturated Fat
0.08g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.179g
Cholesterol
0mg
Fibre
6.4g
Sodium
394mg
Potassium
587mg
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South Africa