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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
351
Fat
30.16 g
Carbs
3.56 g
Prot
16.82 g
There are 351 calories in 1 cup of Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1469 kj
351 kcal
Protein
16.82g
Carbohydrates
3.56g
Sugar
0.25g
Fat
30.16g
Saturated Fat
19.007g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
8.721g
Cholesterol
96mg
Fibre
0g
Sodium
679mg
Potassium
157mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Paneer Butter Masala
Woolworths Paneer
Palak Paneer
Paneer Tikka Masala
Kadai Paneer
View More
South Africa