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Palm Hearts
Palm Hearts
Common serving sizes
100 g
1 lb
Cals
522
Fat
0.91 g
Carbs
116.17 g
Prot
12.25 g
There are 522 calories in 1 pound of Palm Hearts.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2183 kj
522 kcal
Protein
12.25g
Carbohydrates
116.17g
Sugar
77.84g
Fat
0.91g
Saturated Fat
0.209g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
6.8g
Sodium
64mg
Potassium
8192mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 lb
522
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Hearts of Palm (Canned)
Palm Vegetable Oil
Palm Kernel Vegetable Oil
Artichoke Hearts in Oil
Turkey Heart
View More
South Africa