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Ostrich Minced (Cooked, Pan-Grilled)
Ostrich Minced (Cooked, Pan-Grilled)
Common serving sizes
1 serving (85 g)
1 patty
100 g
Cals
149
Fat
6.01 g
Carbs
0 g
Prot
22.23 g
There are 149 calories in 1 serving of Ostrich Minced (Cooked, Pan-Grilled).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
622 kj
149 kcal
Protein
22.23g
Carbohydrates
0g
Sugar
0g
Fat
6.01g
Saturated Fat
1.524g
Trans Fat
0.198g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
1.833g
Cholesterol
71mg
Fibre
0g
Sodium
68mg
Potassium
275mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
149
1 patty
163
100 g
175
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South Africa