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Oatmeal with Maple Flavor
Oatmeal with Maple Flavor
Common serving sizes
100 g
1 oz, dry, yields
1 packet, dry, yields
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
244
Fat
3.43 g
Carbs
45.48 g
Prot
8.2 g
There are 244 calories in 1 cup, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1019 kj
244 kcal
Protein
8.2g
Carbohydrates
45.48g
Sugar
21.4g
Fat
3.43g
Saturated Fat
0.598g
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.043g
Cholesterol
0mg
Fibre
8.2g
Sodium
412mg
Potassium
302mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 oz, dry, yields
73
1 packet, dry, yields
110
1 serving
(160 g)
114
1 cup of cooked
170
1 cup, dry, yields
244
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Maple Sugar
Maple Syrup
Pancake Syrup (with 2% Maple)
Cane and Maple (15%) Syrup
Toasted Oatmeal Bread
View More
South Africa