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Oat Bran Waffle
Oat Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
257
Fat
8.94 g
Carbs
41.1 g
Prot
7.97 g
There are 257 calories in 100 grams of Oat Bran Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1075 kj
257 kcal
Protein
7.97g
Carbohydrates
41.1g
Sugar
10.43g
Fat
8.94g
Saturated Fat
1.677g
Polyunsaturated Fat
3.274g
Monounsaturated Fat
3.425g
Cholesterol
1mg
Fibre
3.1g
Sodium
423mg
Potassium
402mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
98
1 serving
(39 g)
100
1 round
(11.5 cm dia) (include frozen)
103
1 frozen waffle
103
100 g
257
Related types of Waffles
Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Pecan Pie
Chocolate Chip Biscuit
Apple Pie
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
South Africa