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Oat Bran Waffle
Oat Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
100
Fat
3.49 g
Carbs
16.03 g
Prot
3.11 g
There are 100 calories in 1 serving of Oat Bran Waffle.
Nutrition Facts
Serving Size
1 serving (39 g)
per serve
Energy
419 kj
100 kcal
Protein
3.11g
Carbohydrates
16.03g
Sugar
4.07g
Fat
3.49g
Saturated Fat
0.654g
Polyunsaturated Fat
1.277g
Monounsaturated Fat
1.336g
Cholesterol
0mg
Fibre
1.2g
Sodium
165mg
Potassium
157mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
98
1 serving
(39 g)
100
1 round
(11.5 cm dia) (include frozen)
103
1 frozen waffle
103
100 g
257
Related types of Waffles
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
South Africa