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Oat Bran Waffle
Oat Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
103
Fat
3.58 g
Carbs
16.44 g
Prot
3.19 g
There are 103 calories in 1 Oat Bran Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
430 kj
103 kcal
Protein
3.19g
Carbohydrates
16.44g
Sugar
4.17g
Fat
3.58g
Saturated Fat
0.671g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
Fibre
1.2g
Sodium
169mg
Potassium
161mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
98
1 serving
(39 g)
100
1 round
(11.5 cm dia) (include frozen)
103
1 frozen waffle
103
100 g
257
Related types of Waffles
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Ice Cream
View More Desserts Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
South Africa