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Nshima
Nshima
Common serving sizes
100 g
1 serving (240 g)
1 cup of cooked
Cals
302
Fat
2.56 g
Carbs
63.28 g
Prot
6.8 g
There are 302 calories in 1 serving of Nshima.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
Energy
1263 kj
302 kcal
Protein
6.8g
Carbohydrates
63.28g
Sugar
0.52g
Fat
2.56g
Saturated Fat
0.562g
Polyunsaturated Fat
0.976g
Monounsaturated Fat
0.664g
Cholesterol
1mg
Fibre
6g
Sodium
617mg
Potassium
184mg
Last updated
12 May 20 05:14 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
126
1 serving
(240 g)
302
1 cup of cooked
302
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See also
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South Africa