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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
84
Fat
3.02 g
Carbs
13.51 g
Prot
2.08 g
There are 84 calories in 100 grams of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
351 kj
84 kcal
Protein
2.08g
Carbohydrates
13.51g
Sugar
0.11g
Fat
3.02g
Saturated Fat
0.573g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
1.305g
Cholesterol
0mg
Fibre
2.2g
Sodium
90mg
Potassium
72mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
South Africa