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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Common serving sizes
1 serving (28 g)
1 cup
100 g
Cals
422
Fat
13.58 g
Carbs
67.88 g
Prot
12.15 g
There are 422 calories in 100 grams of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1766 kj
422 kcal
Protein
12.15g
Carbohydrates
67.88g
Sugar
6.27g
Fat
13.58g
Saturated Fat
3.293g
Polyunsaturated Fat
3.148g
Monounsaturated Fat
6.33g
Cholesterol
3mg
Fibre
6.4g
Sodium
915mg
Potassium
298mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
118
1 cup
245
100 g
422
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Pretzels
Pretzels
View More Pretzels Nutritional Info
Other related foods
Crackers
Snacks
See also
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Crackers
Corn and Rice Cereal
Hazelnuts or Filberts Nuts
Chocolate Covered Caramel with Nuts and Cereal
View More
South Africa