South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Common serving sizes
1 serving (28 g)
1 cup
100 g
Cals
118
Fat
3.8 g
Carbs
19.01 g
Prot
3.4 g
There are 118 calories in 1 serving of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
494 kj
118 kcal
Protein
3.4g
Carbohydrates
19.01g
Sugar
1.76g
Fat
3.8g
Saturated Fat
0.922g
Polyunsaturated Fat
0.881g
Monounsaturated Fat
1.772g
Cholesterol
1mg
Fibre
1.8g
Sodium
256mg
Potassium
83mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
118
1 cup
245
100 g
422
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Hard Pretzels
Soft Pretzels
View More Pretzels Nutritional Info
Other related foods
Crackers
Snacks
See also
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Crackers
Corn and Rice Cereal
Hazelnuts or Filberts Nuts
Chocolate Covered Caramel with Nuts and Cereal
View More
South Africa