South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Molokhia
Molokhia
Common serving sizes
1 serving (85 g)
100 g
1 cup
Cals
26
Fat
0.14 g
Carbs
5.79 g
Prot
1.94 g
There are 26 calories in 100 grams of Molokhia.
Nutrition Facts
Serving Size
100 g
per serve
Energy
111 kj
26 kcal
Protein
1.94g
Carbohydrates
5.79g
Sugar
1.8g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2.8g
Sodium
7mg
Potassium
219mg
Last updated
12 May 20 03:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
23
100 g
26
1 cup
45
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
View More
South Africa