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Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 cup
Cals
239
Fat
18.22 g
Carbs
11.69 g
Prot
7.7 g
There are 239 calories in 100 grams of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1000 kj
239 kcal
Protein
7.7g
Carbohydrates
11.69g
Sugar
0.64g
Fat
18.22g
Saturated Fat
8.432g
Polyunsaturated Fat
2.415g
Monounsaturated Fat
6.192g
Cholesterol
110mg
Fibre
0.8g
Sodium
228mg
Potassium
192mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 cup
382
Related types of Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
View More Quiche Nutritional Info
See also
Quiche Lorraine
Spinach Souffle
Crustless Quiche
Spinach
Spinach (Chopped or Leaf, Frozen)
View More
South Africa