South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 cup
Cals
382
Fat
29.15 g
Carbs
18.7 g
Prot
12.32 g
There are 382 calories in 1 cup of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1600 kj
382 kcal
Protein
12.32g
Carbohydrates
18.7g
Sugar
1.02g
Fat
29.15g
Saturated Fat
13.491g
Polyunsaturated Fat
3.864g
Monounsaturated Fat
9.907g
Cholesterol
176mg
Fibre
1.3g
Sodium
365mg
Potassium
307mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 cup
382
Related types of Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Broccoli Quiche
View More Quiche Nutritional Info
See also
Quiche Lorraine
Spinach Souffle
Crustless Quiche
Spinach
Spinach (Chopped or Leaf, Frozen)
View More
South Africa